Plan Smart, Eat Happy

Master Plant-Based Meal Prep & Feel Better in Midlife

Led by a professional chef and holistic nutrition consultant, Brittney makes healthy eating simple, flavorful, and sustainable—so women over 40 can boost energy, balance hormones, and feel confident in the kitchen.

🚀 Enrollment is open for the next 6-Week Plant-Powered Foundations program—just 10 Founding Member spots available. Save $175 when you join by Jan 17th, 2026.

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Plant-powered download

Meal Prep Mini-Guide for Perimenopause and Menopause

Simplify Your Meals & Gain Confidence in the Kitchen

Tired of wondering what to eat during perimenopause or menopause? This Meal Prep Mini-Guide helps you batch-cook three hormone-friendly meals so you can eat well without stress.

What You’ll Get

Step-by-Step Meal Prep Plan: Simple and efficient meal prep to save time and reduce stress.

Three Hormone-Balancing Recipes: Delicious, plant-based meals that nourish your body.

Smart Grocery List: No wasted ingredients, just the essentials.

Time-Saving Hacks: Cut down on prep work without sacrificing nutrition.

Quick Swaps & Substitutions: Adjust meals to fit your dietary needs.

Who is this For?

Women 40+ seeking a fresh, plant-based reset—with structure, simplicity, and joy in the kitchen.

Navigating perimenopause or menopause and ready for expert support to feel more balanced and energized.

Home cooks who love feeding others but need doable, nourishing routines that support their own wellness too.

Gain Confidence in the Kitchen

Learn simple strategies from a professional chef & certified holistic nutrition consultant.

Feel organized, inspired, and supported with doable tips for real-life kitchen routines.

Start building sustainable habits that nourish you, without the overwhelm.

Download the FREE guide instantly and jumpstart your plant-based reset.

Nourish Your Body with Intention

This free guide shares 3 simple, plant-forward meals designed to support your hormones, energy, and digestion during perimenopause and menopause — so you can feel like yourself again!

About Me

I’m Brittney, a Certified Holistic Nutrition Consultant & Professional Chef who specializes in perimenopause nutrition. As Head Chef at a personal chef company, I’m also a meal prep expert. I help women like you regain their energy, balance their hormones, and feel their best. I’m dedicated to helping you thrive.

My passion for plant-based cuisine and cooking led me to create Britt Loves Plants, inspired by my desire to empower women through nutrition during perimenopause and menopause.

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Professional Chef

I know how to make plant-based meals taste amazing. I’m a professionally trained chef, a graduate of the Seattle Culinary Academy, and certified in plant-based cooking.

Certified Holistic Nutrition Consultant

I have deep nutrition knowledge to help women meet their perimenopause and menopause needs. I’m Certified in Holistic Nutrition from AFPA.

Meal Prep Expert

After spending many years meal prepping as a personal chef, I know all the time-saving tricks that reduce your time in the kitchen.

Start Your Plant-Powered Journey Today

If you’re ready to feel supported, energized, and confident in the kitchen, join me in my 6 Week Plant-Powered Foundations Program. 🚀 Enrollment is open—just 10 Founding Member spots available. Save $175 when you join by Jan 17th, 2026.

Reserve Your Spot

FAQ’s

How do I know this will work for me?

Simply follow the meal prep steps, recipes, and batch cooking guide.

Do I have to go 100% plant-based?

No! While this mini guide is plant-forward, we focus on what feels good for you. The goal is to help you eat more hormone-supporting foods, whether that means fully plant-based or just incorporating more whole, nourishing meals.

I’m super busy. Will I have time for this?

Yes! This program is designed for busy women who need practical, simple strategies to feel better.

How do I know if I’m in perimenopause?

Perimenopause typically starts in mid-30s to late 40s – Symptoms typically include irregular cycles, weight gain, mood swings, brain fog, etc. Menopause starts in your 50s and beyond, one full year of not having a cycle.